THE APP
A snoring tracker for iPhone
Start it at bedtime, leave your iPhone on the nightstand, and see your night in the morning.
Your night, in the morning
- A Snore Score from 0 to 100: how much, and how loudly, you snored for the time Snores listened. See what is a good Snore Score?.
- A timeline of the whole night, minute by minute, from quiet to light, loud and epic snoring.
- Clips of the loudest moments to play, keep, name or share: the loudest three free, all ten with Pro, and an optional full-night recording with Pro.
- Not you? Mark a clip of a partner or a fan as not snoring, and the score leaves it out.
- Breathing while snoring: your breathing rate while snoring and long pauses between snores, estimated from the rhythm of the sound.
- Time in bed and time asleep, estimated from sound or read from Apple Health.
Made for bedtime
- A calm, dark night screen with a big clock that dims itself.
- A delayed start of up to an hour, so falling asleep isn't counted, with rain or brown noise to fall asleep to that stops before listening begins.
- Keeps listening with the screen locked, with a Live Activity on the Lock Screen.
- Pause and resume when you get up in the night.
Over weeks and months
Trends show your score, snoring time and quiet nights over the week for free, and over months and the year with Pro. Compare any two nights side by side, and keep streaks and badges for nights tracked and quiet nights in a row.
Is there a free snoring app for iPhone?
Snores is free to download and free to use every night. Snores Pro adds longer history, longer trends, insights, all ten clips, full-night recording, the full exercise program, every soundscape and an iCloud backup of kept recordings.
Does Snores record all night?
It listens all night and keeps short clips of the loudest moments. With Pro, you can also keep a full-night recording.
Where should I put my iPhone?
On the nightstand, about an arm's length from your head, plugged in, with the microphone uncovered.
Does Snores work on iPad?
Yes, Snores runs on iPhone and iPad with iOS 18 or later.
Sources
- Camacho M, Robertson M, Abdullatif J, et al. Smartphone apps for snoring. J Laryngol Otol. 2015;129(10):974-979. doi.org/10.1017/S0022215115001978
- Dafna E, Tarasiuk A, Zigel Y. Automatic detection of whole night snoring events using non-contact microphone. PLoS One. 2013;8(12):e84139. doi.org/10.1371/journal.pone.0084139
- Kapur VK, Auckley DH, Chowdhuri S, et al. Clinical practice guideline for diagnostic testing for adult obstructive sleep apnea: an American Academy of Sleep Medicine clinical practice guideline. J Clin Sleep Med. 2017;13(3):479-504. doi.org/10.5664/jcsm.6506
COMING SOON
Snore less.
Find what works.
Snores measures your snoring every night, suggests which remedies to try, guides a few minutes of throat exercises a day and shows which changes go with quieter nights for you. The sound stays on your iPhone.
Meet Snores
This page is general information, not medical advice. Snores is not a medical device and does not diagnose sleep apnea or any other condition. If you are worried about your sleep or your breathing, talk to a doctor.