THE APP
Find which snoring remedies work for you
Tag what you try. Snores shows which remedies, and which habits, go with quieter nights for you.
Tags for what you try and what might matter
| Remedies | Factors |
|---|---|
| Slept on my side | Alcohol |
| Nasal strips | Late meal |
| Nasal spray | Blocked nose |
| Nasal dilator | Allergies |
| Mouth tape | Slept on my back |
| Raised head | Very tired |
| Anti-snore mouthguard | Sleeping pill |
| Chin strap | Smoked |
| Saline rinse | Late caffeine |
| Humidifier | Workout |
| Throat exercises | Shared the bed |
What goes with quieter nights
Once a tag has a few nights with and without it, Snores shows your average Snore Score each way in Trends (with Pro), so you can see at a glance whether side sleeping or skipping alcohol makes a difference for you. It shows patterns in your own nights, not proof of cause.
What to try first
Not sure where to start? Five quick questions, about how you fall asleep, your nose, a dry mouth, evening drinks and warning signs, and Snores suggests up to three remedies to test, each with why, a “Try it tonight” button that tags tonight, and a short guide. It's free, and the same logic runs in our remedy finder.
How it works
- Track a few normal nights.
- Pick one remedy, and tap “Try it tonight”.
- Keep it up for about a week, tagging each night.
- Compare in Trends, and keep what helps.
How do I know if a snoring remedy is working?
Compare several nights with it to several without. Snores does the comparison for you once you have enough tagged nights.
Can I add my own tags?
Yes. Alongside the built-in factors and remedies, you can add your own.
Is remedy tracking free?
Tagging and “What to try first” are free. Insights into which tags go with quieter nights are part of Snores Pro.
How many nights do I need?
About a week with a remedy and a few nights without it is a good start.
Sources
- Pevernagie D, Aarts RM, De Meyer M. The acoustics of snoring. Sleep Med Rev. 2010;14(2):131-144. doi.org/10.1016/j.smrv.2009.06.002
- Camacho M, Robertson M, Abdullatif J, et al. Smartphone apps for snoring. J Laryngol Otol. 2015;129(10):974-979. doi.org/10.1017/S0022215115001978
COMING SOON
Snore less.
Find what works.
Snores measures your snoring every night, suggests which remedies to try, guides a few minutes of throat exercises a day and shows which changes go with quieter nights for you. The sound stays on your iPhone.
Meet Snores
This page is general information, not medical advice. Snores is not a medical device and does not diagnose sleep apnea or any other condition. If you are worried about your sleep or your breathing, talk to a doctor.