ANSWERS
Quick answers about snoring
Short answers to the questions people ask most, each with its sources.
Each answer starts with the short version, then explains it, with the research it relies on. For the bigger picture, see understanding snoring and the remedies.
- Quick answerDo snoring apps work?What a phone on the nightstand can and can't tell you about your snoring.
- Quick answerHow loud is snoring?From a soft purr to as loud as a conversation, and why loudness matters.
- Quick answerIs it normal to snore every night?Very common, often harmless, and worth a closer look in a few cases.
- Quick answerWhy did I start snoring?New snoring usually has a reason. Here are the common ones.
- Quick answerDoes snoring get worse with age?Usually, yes. The airway becomes floppier with age, and sleep apnea more common.
- Quick answerHow to record yourself snoringWhere to put the phone, how to get a clear recording, and what to listen for.
- Quick answerDoes smoking cause snoring?Smokers snore more, and the good news is that former smokers don't.
COMING SOON
Find out
how you snore.
Snores listens through the night on your iPhone and shows you in the morning how much and how loudly you snored, with clips of the loudest moments. Tag what you tried and see what goes with quieter nights. The sound stays on your iPhone.
Meet Snores
This page is general information, not medical advice. Snores is not a medical device and does not diagnose sleep apnea or any other condition. If you are worried about your sleep or your breathing, talk to a doctor.